16 September 2014

10 Meditation Techniques that I Have Found Helpful

In the past year I have gotten into meditation and have experimented with a number of techniques. While there is great value in going deep with one method, I have also found value in becoming comfortable with many, having many tools in the toolbox, so to speak. Over time it becomes natural to switch among them, to mix and match, even in the course of a single sit. Here is the list of boiled down techniques and tips that I wish I would have had from the beginning.